5 Great Diet Breakfasts
Try these healthy twists on traditional favorites
MONDAY, May 8, 2017 (HealthDay News) -- When it comes to losing weight, Simon says, "Eat breakfast."
Skipping breakfast to cut calories just puts you in starvation mode mid-morning, derailing your diet for the rest of the day. Eating breakfast, on the other hand, gets your metabolism going for the rest of the day.
But if you're tired of cold cereal, consider these variations on breakfast options -- each clocking in at less than 250 calories.
Bottom line: Eating a healthy, filling breakfast spells diet success.
The Academy of Nutrition and Dietetics has many quick ideas for nourishing breakfasts, from traditional to novel.By Joan McClusky
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